Mindfullness & Wellness

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,”

Jon Kabat-Zinn

Mission

At Thrive With Me, we want to inspire children and families to thrive, through connection, love, happiness, self-efficacy and awareness.

Implementing mindfulness and meditation skills into a child's daily rhythm as well as our own, has a range of benefits such as connection to self, self-regulation, emotional well-being, resilience, focus and attention, reduces stress, anxiety, depression, healing and much more.

Mindfullness activities/resources

There are many ways we can implement mindfullness into our child day.

Start the day with mindful brushing, as a parent you can practice this with your child. When your child sees you doing this they will be curious and likely want to try for themselves.

Take your toothbrush and add the toothpaste then simply brush your teeth and stare out the window or into the mirror.
The key is to not get distracted, multi task or talk.
Think about the strokes of the brush on your teeth and your gums,the textures, feelings and sensations, the bubbles, the water and the taste.
Here you are simply being present in the moment and taking care of your pearly whites!
Now share with you little one.